The most recent research shows that the most efficient weight-loss strategy is a supported, gradual one, which is adapted to the physiological, metabolic, genetic and neurophysiological profile of each individual person. It must also be capable of bringing about behavioural changes, implemented in a supported manner, which will result in a healthier lifestyle. Ten years ago we created an innovative method with these principles as a starting point. This method is now available at the Estoril Wellness Centre.
We have developed the most complete weight loss and weight management programme, on which you will learn how to eat healthily for all situations in your life, as well as find time in your daily routine for oriented and personally prescribed physical activity.
